Please see your post-session handout for your recommended homework.
Links to practices are in alphabetical order below.

• Breathing Baby Out
  Directed breathing practice to soften the tissues of the pelvis in preparation for and during labour.

• Castor Oil Packs
  For reduced inflammation and adhesions and improved scar mobility. Do not use in pregnancy.

• Diaphragmatic Breathing
  Breathing technique to release a stuck respiratory diaphragm in pregnancy or mobilise the pelvic floor in non-relaxing states.

• Kneading the Dough (Perineal Massage)
  Manual release of perineal tissue tension as preparation for birth and for postnatal healing, maintaining healthy pelvic tissues and releasing pelvic tissue tension.

• Psoas Release
  Bilateral psoas release with chair - 30 seconds each side, in the evening.

• Scar Release
  Techniques to care for your caesarean or perineal scar at home for scar mobility, softening and reduced sensitivity an adhesions.

• Spinning Babies 3 Balances
  Forward-Leaning Inversion, Side-Lying Release and Jiggling to release pelvic and uterine soft tissues for comfort in pregnancy and space in birth.